Stephanie DeGeorgia 1/21/26 Stephanie DeGeorgia 1/21/26

Why Are We So Uncomfortable With Emotions?

Seeing Anxiety Through Two Lenses: Clinician and Parent

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Stephanie DeGeorgia 1/5/26 Stephanie DeGeorgia 1/5/26

Loneliness in a Connected World

How the Paradox of Access Fuels Comparison and Steals Our Joy

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Stephanie DeGeorgia 12/10/25 Stephanie DeGeorgia 12/10/25

Navigating Holiday Blues When Everyone Else Seems Festive

When Festive Expectations Don’t Match Your Mood

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Stephanie DeGeorgia 12/3/25 Stephanie DeGeorgia 12/3/25

Strengthening Our Understanding of Childhood Grief

Understanding grief and loss

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Stephanie DeGeorgia 11/11/25 Stephanie DeGeorgia 11/11/25

How REBT Can Help You Think Better, Feel Better, and Live Better

What is REBT?

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Stephanie DeGeorgia 11/5/25 Stephanie DeGeorgia 11/5/25

The Allure of True Crime

What Our TV Habits Reveal About Fear, Control, and Psychological Survival

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Stephanie DeGeorgia 10/28/25 Stephanie DeGeorgia 10/28/25

What Caregivers Should Know About Neuropsychological Assessment

Wondering If a Neuropsych Evaluation Is Right for Your Child?

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Stephanie DeGeorgia 10/8/25 Stephanie DeGeorgia 10/8/25

Understanding PMDD and PME: When Periods Impact Mental Health

When it is more than just PMS

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Stephanie DeGeorgia 9/16/25 Stephanie DeGeorgia 9/16/25

Helping Kids Navigate Screen Time in a Digital World

Finding Balance: Helping Kids Build Healthy Digital Lives

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Stephanie DeGeorgia 8/19/25 Stephanie DeGeorgia 8/19/25

Anxious Kids & the Power of Play: A Quick Guide for Parents & Caregivers

How 10 Minutes of Play Can Make a Difference

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Stephanie DeGeorgia 8/12/25 Stephanie DeGeorgia 8/12/25

AI Therapy vs. the Real Thing

Pros and cons of using a chatbot for mental health support

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Stephanie DeGeorgia 7/15/25 Stephanie DeGeorgia 7/15/25

“Dopamine Nation” and the Pursuit of Balance: A Therapist’s Review

Rebalancing the brain

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Stephanie DeGeorgia 6/25/25 Stephanie DeGeorgia 6/25/25

Easing Into Summer: Tips for a Smooth Transition for Kids and Teens

Making summer break enjoyable for everyone.

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Stephanie DeGeorgia 6/11/25 Stephanie DeGeorgia 6/11/25

Red Flags to Watch Out for in Therapy

How to keep therapy a safe space

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Stephanie DeGeorgia 6/4/25 Stephanie DeGeorgia 6/4/25

Searching for a Mental Health Therapist

Starting your mental health journey

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