Searching for a Mental Health Therapist

Finding the right therapist can be one of the most important decisions you make for your well-being—but it can also feel overwhelming. Research shows that the therapeutic match between a client and a therapist is an important indicator of success. With so many types of therapists and approaches out there, how do you begin?

Here’s a quick guide to help you navigate the search for a mental health therapist:

🎓 Understand Who Does What

Therapist is a general term for any licensed mental health professional who provides therapy. Not all therapists are the same. Depending on your needs, you might work with:

• Psychologists (Ph.D./Psy.D.) are specialists and trained in assessing, diagnosing, and treating mental health issues through therapy and are trained to treat more complex or complicated symptomatology.

• Psychiatrists (M.D./D.O.) can prescribe medication - often times treatment teams include a therapist and a psychiatrist who work closely to best support clients

• LPCs, LCSWs, MFTs also provide psychotherapy and are more generalists treating anything from trauma to relationship and family dynamics

🧠 Know What You Need

Therapy isn't one-size-fits-all. Are you looking for support with anxiety, trauma, or relationships? Different types of therapy are suited for different goals.

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on the interactions between thoughts-emotions-behaviors. It is time limited and goal oriented and is effective for a range of presentations including anxiety and depression as well as self-esteem and stress management challenges.

Dialectical Behavior Therapy (DBT) is a form of CBT with a bigger focus on behavior and emotions. It is often used for people with emotional dysregulation symptoms as well as self-harm and suicidality.

Exposure therapies such as ERP (Exposure Response Prevention) are types of behavioral therapies used for anxiety and trauma related issues. They focus on exposing individuals to situations that trigger symptoms as a way to learn to tolerate or manage these symptoms.

Psychodynamic is a form of talk therapy focused on the unconscious and how past experiences and relationships impact current behavior and wellbeing.

Other types of treatment you may hear of include ACT, REBT, Couples Therapy, Family Therapy, PCIT, Art therapy, or parent coaching.

📍 Think About Logistics

From location and schedule to insurance and fees, the practical stuff matters. Our therapists at Evoke Psychology offer in-person and telehealth options, sliding scales, and evening availability.

🛠️ Check Experience and Specialties

Licensing is important, but so is experience. Look for professionals who specialize in the issues you want to address—and don't hesitate to ask questions about their approach.

💬 Trust Your Gut

“Connection” matters. The therapeutic relationship should feel safe, respectful, and collaborative. If it doesn’t, it is important to advocate for your needs and it’s okay to try someone else.

🌎 Consider Fit Beyond Technique

Therapists differ in style—some are structured, others conversational. If your identity, culture, or values are important in therapy (and they often are), look for someone who gets that.

🔍 Do Your Research

Websites like Psychology Today can help you filter by specialty, insurance, and more. Or ask someone you trust for a referral.

🔑 Bottom line: Therapy is deeply personal. With a bit of preparation and reflection, you can find a therapist who helps you feel heard, understood, and empowered.

📣 If you’ve been thinking about starting therapy—or know someone who is—reach out to our Evoke Psychology team at info@evokepsych.com for a free consultation