Therapy for Burnout, Stress & Life Transitions in New York City
When Life in New York Stops Feeling Sustainable
At Evoke Psychology, we support adults in New York City who are navigating the emotional weight of high-pressure careers, constant responsibility, and major life changes. Many of the people we work with are thoughtful, capable, and deeply committed to others—but often find themselves overwhelmed, depleted, or disconnected from the parts of life that once felt meaningful.
Our team of therapists provides a grounded, compassionate space where you can slow down, reflect, and begin reconnecting with yourself.
A Space to Slow Down, Reflect, and Reconnect
At Evoke Psychotherapy, your therapy experience includes:
A warm, grounded atmosphere where you don’t need to perform
A trauma-informed, collaborative approach
Space to explore emotions you’ve had to push aside
Support in reconnecting with your values, your needs, and your voice
Practical skills to help manage stress, boundaries, and decision-making
This is a place to uncover what you’ve been carrying—and to rediscover the parts of you that have been lost under stress.
What Healing at Evoke Psychology Can Look Like
With support, clients often notice:
A sense of clarity returning
Better boundaries with work, family, and themselves
A more regulated nervous system
Less reactivity and more emotional steadiness
A reconnection with joy, rest, and creativity
The ability to make choices from intention—not pressure
Therapy doesn’t make life quieter, but it helps you become more centered within it.
Therapy for High-Achieving Adults & Professionals in NYC
Burnout doesn’t happen because you’re weak—it happens because you’ve carried too much, for too long, without support.
Therapy can help treat:
Work burnout & chronic stress
People-pleasing, perfectionism, and overachievement
Leadership and executive pressure
Career and identity transitions
Emotional exhaustion and numbness
Anxiety fueled by constant performance expectations
Major life transitions: new jobs, moves, breakups, role changes, or losses
You’re used to holding everything together.
Therapy gives you permission to exhale.
