DBT Therapy in NYC

(Dialectical Behavior Therapy)

Dialectical Behavior Therapy (DBT) helps individuals who feel overwhelmed by emotions, struggle in relationships, or experience intense stress. At Evoke Psychology, we integrate DBT individual sessions and skills training to help clients build balance, resilience, and stability.

Who Benefits from DBT?

DBT is effective for clients experiencing:

  • Intense emotions

  • Anxiety or chronic worry

  • Depression or mood swings

  • Impulsive behaviors

  • Self-criticism or shame

  • Relationship difficulties

  • Stress related to high-pressure NYC environments

  • Teens with emotional reactivity or school stress

DBT Skills We Teach

Mindfulness Skills

Build awareness and reduce reactivity.

Emotion Regulation Skills

Identify, understand, and change emotional patterns.

Distress Tolerance Skills

Tools for managing intense moments without impulsive decisions.

Interpersonal Effectiveness Skills

Improve communication, assertiveness, and relationship balance.

DBT for Adults

We support adults managing work stress, relationship challenges, anxiety, perfectionism, and burnout.

DBT for Teens

Teen DBT focuses on emotional balance, friendships, family communication, and academic stress.

Start DBT Therapy in NYC

If you feel overwhelmed or stuck, DBT can help.

Schedule your consultation today.

Book a Free Consultation