ANXIETY THERAPY NYC

Evidence-Based Anxiety Treatment in New York City

Living in New York City often means juggling demanding careers, long hours, constant stimulation, and little downtime. It’s no surprise that many adults feel overwhelmed, worried, or “always on.” At Evoke Psychology, we provide specialized, evidence-based anxiety therapy to help you regain a sense of calm, confidence, and control in your life.

Whether you’ve been feeling anxious for years or your symptoms are showing up suddenly, we work with you to understand what’s driving your anxiety and help you build the skills to move forward.

What Anxiety Can Look Like

Anxiety shows up differently for everyone. Common experiences include:

  • Constant worry, overthinking, or racing thoughts

  • Trouble sleeping or shutting your mind “off”

  • Feeling tense, restless, or easily overwhelmed

  • Physical symptoms like rapid heartbeat, stomach discomfort, or tightness in the chest

  • Avoiding situations or people that trigger anxiety

  • Difficulty focusing or making decisions

  • A sense of being “on edge” or anticipating the worst

Many clients tell us they feel like they’re holding everything together on the outside while struggling internally. You are not alone — and anxiety is highly treatable with the right support.

How We Treat Anxiety at Evoke Psychology

Our therapists use effective, research-backed methods tailored to your specific needs:

Cognitive Behavioral Therapy (CBT)

Learn to understand the connection between your thoughts, emotions, and behaviors and build tools to manage anxious thinking.

Exposure & Response Prevention (ERP)

A gold-standard treatment for anxiety and OCD that helps reduce avoidance and build confidence in handling discomfort.

Acceptance and Commitment Therapy (ACT)

Helps you shift your relationship with anxious thoughts and move toward what matters most in your life.

Mindfulness-Based Strategies

Learn grounding, emotion regulation, and stress-reduction skills that you can use in daily life.

Your treatment plan is individualized — not one-size-fits-all. We collaborate with you to set goals and track progress throughout therapy.

Types of Anxiety We Treat

We work with adults experiencing:

  • Generalized Anxiety Disorder (GAD)

  • Panic attacks and Panic Disorder

  • Social Anxiety

  • Performance Anxiety (work, presentations, interviews)

  • Health Anxiety

  • Phobias

  • Stress related to major life transitions

  • Work-related burnout and overwhelm

  • Perfectionism and high-achieving anxiety

Why Choose Anxiety Therapy at Evoke Psychology?

✔ Manhattan-based therapists experienced in adult anxiety

We specialize in supporting NYC professionals, students, creatives, and entrepreneurs.

✔ Evidence-based treatment that actually works

Our approach is structured, collaborative, and grounded in decades of research.

✔ Flexible scheduling, including evenings

So therapy fits your life — not the other way around.

✔ Welcoming environment, personalized care

We aim to make therapy feel supportive, nonjudgmental, and tailored to your goals.

Serving Clients Across Manhattan & NYC

We work with clients throughout Manhattan, including:
Upper East Side, Upper West Side, Midtown, Murray Hill, Gramercy, Chelsea, Flatiron, Union Square, Tribeca, West Village, SoHo, and surrounding neighborhoods.

Because we offer virtual sessions, we support clients across all of New York State.

Start Anxiety Therapy in NYC

You don’t have to manage anxiety on your own.
Our therapists are here to help you feel grounded, capable, and supported.

👉 Click below to schedule a consultation:
[Book a Free 15-Minute Consultation]
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